While the mattress is geared toward side sleepers between 130 and 230 pounds, the Midnight’s medium firm (6) feel and even contouring made it popular among the side and back sleepers on our team especially those weighing up to 230 pounds. Rather, she says, we all simply need a pillow that can fit under the neck and allow the back of the head to contact the mattress. The Helix Midnight is one of the company’s most balanced models. Simply place the built-in curve around your shoulder to place your spine in a comfortable and ergonomic position to alleviate tension in the muscles surrounding. has recognized its products for their human-centered design and focus on spine health. Today, SpineAlign is an award-winning brand. Pearson says my status as a side sleeper doesn't make my needs in the spine alignment department different than, say, a stomach sleeper's. Pros Top score in most recent Lab test 40,000 rave Amazon reviews Cover and fill are both machine washable Cons Outer cover showed some signs of pilling after long term use Neck pain from. Dr Loth is always an email or a phone call away to answer your questions about spine health, body pains, and sleep. The side wings are firm enough to keep your head well-supported and in good alignment, but not. The good news is, sleep position doesn't matter so much as pillow selection. The Tri-Core 200 is a comfortable pillow, even for side sleepers. Because we spend so much time with our heads down during the day, it's essential to give your neck a break and support the lordosis at night." "The two balance out the backward curve, or kyphosis, in the middle back that helps to set the sturdy frame for our rib cage. "We have a lordosis in the lumbar spine, or lower back, and a lordosis in our cervical spine, or neck," she says. So, what can you do about the persistent aching? Well, in addition to investing in some home-office necessities, using the best pillow for alignment can help.Īccording to chiropractor Kelli Pearson, DC, sleep can be the most profound way to relax your spine and support the back's natural curves. Then, when you're finally able to use that space for sleep, you likely intend to wake up refreshed, with fewer aches and pains, not more. For instance, maybe you found yourself working remotely at the start of the pandemic without a home office to speak of and resorted to logging on while hunched over in bed-which doesn't do any favors to your posture. Spine Align Contour Travel Pillow High quality memory foam Ensures softness yet firm support Assists maintaining correct spinal integrity Compact in size. My favorite position for the pillow is face up. This allows a perfect solution for people with multiple sleeping positions without having to switch pillows. Backs across world have had it rough this year with the conditions of working from home. The spine align pillow successfully keeps the cervical spine in alignment in both the side-lying and supine position.
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